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Empowering Women with Gut Health, Hormonal Balance, and Online Pain Support. Join our community of satisfied and thriving clients.

I embarked on my healing journey for my hormonal and gut issues, and then it became a way of life. I was my first client if you can put it that way. I was able to help myself, my family, my friends and many, many clients. It took courage, sleepless nights, hours of studies and research. But every moment I spent reading and devoting myself to my passion was worth it.

Dayana Deschamps
- Founder

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Benefit from the dedicated expertise of our health and wellness professionals, who offer personalized advice and support tailored to your unique health profile and goals.
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    Health-Optimized Plans

    ATTRACTIVE PLANS
    Embark on your journey to wellness with our tailored nutritional and health coaching programs. Our personalized approach is designed to fit your unique health needs.
    Today
    Tomorrow
    Popular
    • Initial Health Assessment
    • Personalized Nutrition Guide & Supplement Plan
    • Multiple 1:1 Personal Consultation
    • In-depth Health Evaluation
    • Custom Meal & Supplement Plan
    • Multiple 1:1 Personal Consultation
    • Tailored Nutrition & Lifestyle Plan
    • Ongoing Behavior & Lifestyle Support
    • Multiple 1:1 Expert Coaching Sessions
    Popular
    • Initial Health Assessment
    • Personalized Nutrition Guide & Supplement Plan
    • Multiple 1:1 Personal Consultation
    • In-depth Health Evaluation
    • Custom Meal & Supplement Plan
    • Multiple 1:1 Personal Consultation
    • Tailored Nutrition & Lifestyle Plan
    • Ongoing Behavior & Lifestyle Support
    • Multiple 1:1 Expert Coaching Sessions

    What Our Customer Says

    Stratified Customers

    FAQs

    Do you provide virtual appointments?
    Yes.
    How will our virtual meeting work?
    I will send a Zoom link before the appointment and your intake form. You can email me your doctor’s blood tests and a list of medications you currently take. If you prefer not to use Zoom on the consultation day, I will call the number you provided during registration.
    Do you provide in-person appointments?
    Yes, only in Ontario, Canada.
    Do you accept insurance?
    Many insurance companies have extended health benefits that may cover nutritional services. It’s best to check your policy for details.
    Is it possible to adjust my program schedule?
    We understand life can be unpredictable. If you need to reschedule a session, get in touch with us, and we’ll accommodate your needs to the best of our ability.
    What does the payment process look like?
    To secure your spot, we require an initial deposit. The balance is due upon the completion of your program assessment.
    Can I get a detailed breakdown of my program costs?
    Of course! Transparency is key to our services. Request an invoice from our support team at any time, and we’ll provide a detailed breakdown of your investment in your health.
    Need more clarity?

    Our Latest Blog

    Hot Tips & Updates

    Understand Hormonal Imbalance: Symptoms and Solutions

    It is common for women to suffer from hormonal imbalances, but men are not immune to it either. Hormones play a crucial role in various processes in the body, including metabolism, growth, mood, and reproduction. A hormonal imbalance can lead to a variety of symptoms and health problems. In...

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    Beef and Broccoli

    Health benefits of broccoli for hormone health. Broccoli contains a variety of bioactive substances, such as sulforaphane and phytoestrogens, that regulate hormones. Phytoestrogens are substances derived from plants that function in the body similarly to estrogen, thereby mitigating symptoms related to the reduction of estrogen levels during menopause and...

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    Balancing Hormones Naturally: The Surprising Benefits of Kimchi in Your Diet

    Kimchi, a traditional Korean fermented vegetable dish primarily made of cabbage and radishes, seasoned with various spices and fermented seafood, is a culinary staple and a nutritional powerhouse. Its health benefits, particularly regarding gut health and hormonal balance, have been the subject of numerous studies. This blog post delves...

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    Unveiling the Power of Zinc: How It Impacts Hormonal Balance

    Zinc, often called the “gatekeeper of hormones,” is pivotal in various physiological processes, including hormone regulation. As an essential mineral, zinc influences hormone production,  metabolism, and signalling pathways crucial for maintaining hormonal balance. In this article, we delve into the multifaceted role of zinc in hormonal health, exploring its...

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